Mindfulness-Based Approaches & Meditation

One-on-one, face-to-face, NSW 2480 |  Monday to Friday, 9 am – 5 pm

By appointment only.

Mindfulness is the practice of being aware of the present moment without judgment, observing your thoughts, feelings, emotions & physical sensations, like touch, taste, sight, smell and sounds, with full attention, focus and open awareness.

https://www.healthdirect.gov.au/benefits-of-mindfulness

Meditation is the practice of focused attention & mental stillness for an extended period, focusing on one object, thought, or sound/mantra until a heightened state of awareness is achieved and well sustained.

https://www.healthdirect.gov.au/meditation

Through evidence-based practices, learn the art of mental stillness for the benefits of health & wellness, reduced stress, anxiety, depression, high blood pressure, pain, insomnia, and many other conditions of the most up-to-date research.

Through The Highest Power’s mindfulness & meditation services, programs & strategies, practice centring yourself into the universal energies where complete peace is found—where all is at one with the universe and an abundance of natural healing surrounds.

Develop your spiritual intuition and inner guidance for self-awareness and life direction.

Practice in the powers of the highest values, living your life from the heart of love as a daily practice. Love, truth, acceptance, respect, kindness, empathy, hope, faith, compassion, trust, forgiveness, patience, appreciation, and many more feel-good emotions.

Create the foundations in the powers of positivity for living your life in a beautiful world with a powerfully productive mindset.