Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. CALL 1300 22 4636

Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24-hour crisis support and suicide prevention services.

We exist so that no person in Australia has to face their darkest moments alone.

For Crisis Support, please call: 13 11 14

Health Direct is a government-funded service providing quality, approved health information and advice.

The Australian Human Rights Commission (AHRC) is an independent third party investigating complaints about discrimination and human rights breaches.

Human rights recognise each person’s inherent value, regardless of background, where we live, what we look like, and what we think and believe.

marneekent.com.au For those who prefer to take a spiritual approach, Marnee Kent works in spiritual development. Explore her many ways of reconnecting to the spiritual aspects of yourself as a means to get you moving forward again.